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Patrick Holford
My mission is to simplify complex nutritional science and provide clear, actionable steps to help you take control of your health.
With 40 years of experience in studying health, I’ve discovered natural, drug-free approaches to preventing and managing conditions like diabetes, heart disease, certain cancers, Alzheimer’s, and other preventable diseases—all through a healthy diet, lifestyle, and natural remedies.
I believe in prevention. In this report, I share my insights and strategies for helping you reach and maintain optimal health so you can live life to the fullest.
Wishing you vibrant health,
Patrick Holford
Nutrition Expert & Founder of the Institute for Optimum Nutrition
Advice
I review hundreds of studies each year, breaking down the latest health breakthroughs into practical, easy-to-follow advice. My reports include links to the research, allowing you to explore and evaluate the findings for yourself.

Hotline to Holford

After your one-month free trial, members can participate in Q&A sessions with me through the Health Club Facebook group and enjoy access to discussions and valuable health tips.
What is the Low GL Diet?
The Low GL Diet Explained
Glycaemic load measures how a specific food affects your blood sugar levels.

Are You Getting Enough Vitamin D?

Discover why Vitamin D is essential and how much you should be getting, especially during the winter months.

Managing Stress and Stimulants

Stress begins in the mind but can impact your entire body.

Anti-Age Your Brain: The Glutathione Breakthrough

Explore the latest advancements in brain health and how glutathione can help.

How to Beat the Blues
Discover my natural methods for boosting your mood and enhancing your well-being.
Blog
My blog provides the latest research and clears away misinformation to deliver trustworthy, evidence-based information.

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Subscribe to my E-news for updates on health and nutrition.
Go Hybrid!
Ketones and Your Brain
Our brains have a dual fuel system. Like other large-brained animals, our brains can utilize both glucose and ketones for energy…

Your Brain Loves Ketones

One of the most exciting discoveries in brain health is the beneficial impact of switching to ketones...

Drugs Won’t Prevent Dementia

The Lancet Commission on dementia prevention emphasizes drug targets while overlooking simple and effective strategies...

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Customer Stories

“I have never felt better.” – Kevin F

Thank you, Patrick Holford and 100% Health, for transforming my outlook on life.

“I’ve lost two stone and look 15 years younger.” – David F

I’ve shed two stone, regained the energy of my 30s, and feel rejuvenated.

“My doctor considers me to be cured.” – Carol H

After adopting the low GL diet, I lost over 6 stone in 12 months and was able to stop all my medication.

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